Free Yoga Video

From Denise,

I loved sharing my love of the powerful mind/body connection of Yoga, with all of the “lovely lights” who attended this amazing event.

I wish for all of you to continue inviting the amazing positive powerful energy that you can manifest with Yoga and then radiate that to the universe!

I hope you enjoy this 25 min Hatha Yoga class.



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Thank You

Denise Pala

Denise Pala is a renowned Lifestyle Speaker, Presenter, Yoga Facilitator and Wellness Expert. The creator of The creator, TV personality and co-producer of TV’s “Your Yoga Practice”. Book author, and blogger. Denise leads core Yoga Teacher Training Programs under Yoga Alliance, You can find her teaching out of her home base, and

Please note: I reserve the right to delete comments that are offensive or off-topic.

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